Penalties for drug-related violations have been consistently aggressive across all 50 states in American. This is particularly true for substances like cocaine, which is widely accepted to be highly addictive. In Texas, the Health and Safety Code classifies cocaine as a Schedule I drug. This means that the drug is considered to have a high potential abuse. As such, getting charged with cocaine possession could to lead to harsh punishment and penalties.

A legal firm focused on criminal defense in Houston, should be aware that the penalties of a drug conviction can be difficult to face. Specifically with cocaine possession, convicted individuals may have to pay thousands of dollars in fines and spend a considerable amount of time incarcerated. If you get caught with any amount of cocaine in your possession, you will have to prepare yourself for significant consequences.

Similar to most cases of drug possession violations in Texas, penalties for cocaine possession is primarily determined by the amount carried by an individual. Possessing less than a gram of cocaine could lead to a $10,000 fine and 180 days to 2 years in a state jail facility. A similar fine could be required of those with 1 to 3.99 grams of cocaine. However, they will also have to spend 2 to 10 years in prison. Meanwhile, anyone carrying 4 to 199 grams of cocaine could be subject to a $10,000 fine and a prison stay of 2 to 20 years.

Penalties become even more serious for individuals caught with larger amounts of cocaine. At 200 to 399 grams, perpetrators could pay a $10,000 fine and spend 5 to 99 years in prison. Cocaine possession at 400 grams or more could meet a $100,000 fine and anywhere between 10 to 99 years in prison. Grave violations could also be punished with life imprisonment.

Facing drug-related charges will never be a walk in the park. If you have been charged with cocaine possession, you will need expert legal advice to navigate through the process. It’s best to seek legal counsel immediately. Seek out a lawyer with significant experience in criminal defense to learn your best options.


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This time of year, a countless number of roads are covered in ice, making vehicles more susceptible to accidents. The website of the Pete Leehey Law Firm says that accidents cause not only a physical burden, but a psychological and financial one as well. To avoid getting in a motor vehicle accident this winter, follow these guidelines.

Avoid the pressure to speed or even go the speed limit if the weather is bad. Some major cities have a culture of going above the speed limit, but if you stay in the slow lane, most people will not unleash their road rage on you. If you usually speed in order to get to work on time, wake up a few minutes earlier and take your breakfast to-go to save time while still having a safe commute.

Follow the newest laws of the land and stay off of your phone. Many cities are finally beginning to implement official laws forbidding any sort of cell phone use while driving. If your car does not come with bluetooth, invest in a bluetooth headset to avoid not only accidents, but also heavy fines. If someone is with you while you are driving and navigation is necessary, hand off the responsibility of looking at the GPS to them. If you are alone, however, look at the directions beforehand and make sure your GPS gives verbal directions to avoid having to look down while driving.

Treat driving fatigued the same as driving under the influence. Both cause slow reaction time, which is especially dangerous on an icy road where there is less traction. Take advantage of the new ride share businesses. They may be more expensive than driving yourself, but consider it a small fee in comparison to what you would face if you were in an accident.

According to the website of Abel Law Firm, there is a car accident every eight seconds in the United States. This is far too common to consider precautions unnecessary.


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Diet Pill Dangers

It is always tempting to find the easiest way possible to lose weight. Many people turn to diet pills, not knowing or at least internalizing the risk they are taking by doing so. According to the website of Williams Kherkher, diet pills like Qsymia and Belviq can cause depression, memory loss, cardiovascular damage, language problems, and attention difficulties. If you are looking to lose weight fast and safely, follow these tips.

First, start a food journal cataloging everything you eat. It is common for people to only think about the full meals they ate when contemplating whether they have eaten too much or too little for that day. With a food journal, you are forced to be more self aware and will be less likely to suppress the memory of eating those cookies as a mid-afternoon snack.

It goes without saying that you should be careful about how many calories you consume, but also make sure you are consuming enough. A diet of less than 1,050 calories a day will hinder your ability to exercise and can lead to muscle loss, which will in turn slows down your metabolism. That being said, do not skip meals. A fairly consistent eating schedule will keep your body out of starvation mode and make you less likely to binge eat.

Exercise about an hour a day. Do not fear. It is not as bad as it sounds. If you are not a fan of running or weight lifting, take a Zumba or kick boxing class. Once you start a daily routine, you will eventually want to work out because of how much better it will make you feel.

Lastly, analyze why you are eating. It is common to eat as a form of entertainment or therapy, so every time you head toward the fridge, be honest with yourself about why you are doing so. If you feel as though you must snack just for the sake of snacking, pick something calorie free, like celery.


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Personal injury can leave anyone feeling helpless and uninspired. A Milwaukee personal injury lawyer has found that physical pain is a precursor to psychological damage as well. Many are hesitant to create a drug crutch for themselves when they are in such a fragile state, but still need supplements to help with the pain. Luckily, those people can turn to all-natural pain relievers to cope.

When in recovery from personal injury, do not skip out on dessert. Baked goods or any other type of sweet treat have been proven to help with pain relief. If you are not in the mood for sweets or you are watching what you eat, just the smell of cookies or cakes baking can do the trick as well.

Seek out people with the same problem. Being around people that can relate to you can do wonders psychologically. When you share the same type of pain with someone, you tend to feel less alone. Also, you can take a break from able bodied people that may make you feel lesser or like a charity case.

Depending on the severity of your injury, light exercise is extremely beneficial due to the fact that it releases endorphins. Endorphins are our body’s way of treating pain, so even something as simple as going on a short stroll around your neighborhood can benefit you immensely. Being outside also exposes you to vitamin D from the sun, which has also been proven to help with pain relief. If any sort of exercise is beyond your ability, listening to music that is emotionally appealing to you releases endorphins as well.

Pohl and Berk say on their website that nothing can truly erase the physical and psychological pain that comes with personal injury. However, taking care of yourself makes the path to recovery much smoother.


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It is a well known fact that marriage is supposed to be difficult, but is there a way to avoid being that complacent couple, together because they don’t want to risk being alone? Where does one draw the line between problems and deal breakers?

The only way to find your own personal answers to these questions is to face the problems you and your partner are experiencing without hesitancy. It is also important be self aware and recognize if your unhappiness is due to your relationship or you yourself. The website of Austin marriage counselor Kathleen Snyder says, “When one or both parties are struggling with deep-seated personal issues, that may negatively impact the relationship.”

Sometimes, figuring out what your problems are is just as difficult as dealing with them. In order to be more analytical, there are many common marriage problems to consider. If you are having trouble, a Houston divorce lawyer can help you figure out exactly what problems you may be having.

Although independence can be healthy, especially for your friendships and careers, leading separate lives can be detrimental to a relationship. You don’t have to take your partner everywhere, but inviting them to office Christmas parties or bringing them around your friends on occasion will connect your lives while still maintaining your own personal identities.

Another thing to be careful about is crossing improper boundaries with friends and co-workers. It is okay to vent or express gratitude to people you trust, but if you find yourself having more intimate conversations with someone other than your partner, keep your distance from that person for awhile and try to re-establish that level of intimacy with your partner.

Does one person in your relationship make all the suggestions for plans or never ask how the other person’s day was? Even if by some miracle the other person does not notice or mind, it still creates an unhealthy dynamic in a marriage. Both parties are equally important, so treat your partner and yourself like so.

Divorce should not be taken lightly. However, if you feel like living with your partner is worse than living without them would be, it is fortunately a socially acceptable option in our modern society.


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Whether you have three children and a mortgage, or rent for your one bedroom apartment to worry about, it always seems like you are making ends meat. Can you imagine getting hurt and not being able to work? The website of Scudder & Hedrick, PLLC describe the reality of the situation well by saying, “Right when their wages have been cut, they are suddenly met with staggering medical bills.”

There are safety nets through worker compensation that are extremely useful when necessary, but avoiding an injury makes for a lot less stress. Here’s how you can keep yourself injury free in the workplace.

Make sure you are getting seven to eight hours of sleep a night. Yes, this has been reiterated to you countless times throughout your life, but that’s because it is just that important. In regards to workplace safety specifically, 18% of all workplace injuries are due solely to overtired employees. Lack of sleep can have the same effects as drinking alcohol, such as slow reaction times and impaired judgment, so put sufficient amount of sleep on the same level of importance as not having a beer for breakfast.

Don’t do heavy lifting if you don’t have to. It is easy to assume a box of files cannot do any damage, but excessive lifting is one of the leading causes of injury in the workplace. Your office most likely has carts, or at least someone that goes to the gym more often than you, so utilize your resources. If you must do heavy lifting, make sure it is no more than 50 pounds and that you keep the object and your elbows close to your body.

If there are certain pieces of machinery that you are not sure how to use, or that you think might be hazardous even when used properly, let your boss know immediately. It is important to not only keep yourself safe, but also your fellow co-workers.


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People tend to assume that if a topic disappears from the mainstream public eye, that it is resolved. On the contrary, consequences are usually still unfolding long after a story is no long deemed newsworthy. The BP oil spill may have happened back in 2010, but its lasting effects are far from over.

Only 17% of the oil was actually cleaned up, according to Al Jazeera, and there are still 200 miles of oiled coast. Since the spill, eyeless shrimp, crabs without claws, and fish with open lesions have been found in the waters of the Gulf Coast.

If that doesn’t stop you from wanting Gulf Coast seafood, Auburn researchers revealed that the bacteria vibrio vulnificus, the leading cause of seafood contamination related deaths, is ten times more prevalent in Deepwater Horizon tarballs, blobs of petroleum weathered by the ocean, than the surrounding sand, and 100 times more prevalent than seawater.

The continued turmoil doesn’t stop at the environment. At one point, commercial and recreational fishers were not allowed in 40% of Gulf Coast waters. According to Canadian Journal of Fisheries and Aquatic Science, by 2017 the Gulf of Mexico economy is expected to have an $8.7 billion loss. This is due to the lack of revenue, which in turn has caused companies to cut wages and discontinue the jobs of about 22,000 people.

The non-profit sector, including wildlife preservation, has also taken a hit. According to the website of Williams Kherkher, because of the economic state, “…individuals and businesses alike, have been less able to make charitable donations, directly impacting non-profit organizations.” These organizations may be able to benefit from the help of a non-profit oil spill claim lawyer, who can help them prepare their claims or appeal denied ones.

BP wants the public to think that it has cleaned up its mess, and therefore should be able to move past this scot-free, but the reality of the situation is that even though the oil spill was an accident, it has caused far more damage than BP has compensated its victims for.


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Estate Tips

After losing a loved one, the last thing anyone wants to do is deal with the intricacies and bureaucracy that comes with settling an estate. According to the website of the Keystone Law Group, P.C., it is easy for disputes about an estate’s validity to emerge and more often than not requires legal intervention. To make sure your assets are distributed how you want them to be, follow these tips.

First, be sure to pursue estate planning litigation. Although there are legal procedures that take care of estate distribution that, by most people’s standards, make logical sense, they will most likely not tailor fit your desires. For example, if you wanted to give your stepchild part of your estate, or wanted one of your heirs to receive more money than another, this will not be carried out if you don’t establish an estate.

Even if the laws happen to be consistent with your wishes, a lack of estate makes it easy for people to dispute the specifics in court.

Another thing you must consider when planning your estate is working around situations that might prove your will invalid. You want probate, the court process that proves a will either valid or invalid, on your side. An essential part of that process is to appoint the right executor. Make sure this person is someone close to you, that is responsible and good with money. If there is someone like that in your life that will not be included in your estate, it is better to choose them over someone that is to avoid conflict of interest.

A common way a will can be considered invalid is if the writer was in poor mental health at the time they wrote it. That being said, don’t procrastinate on writing your will, because an “inadequate” mental state can come about at any time. On the other hand, if you are currently suffering from mental illness, don’t let that stop you from planning your estate.

Finally, don’t throw surprises into your will. Treat those in your life like your estate reflects you would have, or else your will may be considered falisified.


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