This time of year, a countless number of roads are covered in ice, making vehicles more susceptible to accidents. The website of the Habush Habush & Rottier S.C.® says that accidents cause not only a physical burden, but a psychological and financial one as well. To avoid getting in a motor vehicle accident this winter, follow these guidelines.

Avoid the pressure to speed or even go the speed limit if the weather is bad. Some major cities have a culture of going above the speed limit, but if you stay in the slow lane, most people will not unleash their road rage on you. If you usually speed in order to get to work on time, wake up a few minutes earlier and take your breakfast to-go to save time while still having a safe commute.

Follow the newest laws of the land and stay off of your phone. Many cities are finally beginning to implement official laws forbidding any sort of cell phone use while driving. If your car does not come with bluetooth, invest in a bluetooth headset to avoid not only accidents, but also heavy fines. If someone is with you while you are driving and navigation is necessary, hand off the responsibility of looking at the GPS to them. If you are alone, however, look at the directions beforehand and make sure your GPS gives verbal directions to avoid having to look down while driving.

Treat driving fatigued the same as driving under the influence. Both cause slow reaction time, which is especially dangerous on an icy road where there is less traction. Take advantage of the new ride share businesses. They may be more expensive than driving yourself, but consider it a small fee in comparison to what you would face if you were in an accident.

According to the website of Abel Law Firm, there is a car accident every eight seconds in the United States. This is far too common to consider precautions unnecessary.

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Diet Pill Dangers

It is always tempting to find the easiest way possible to lose weight. Many people turn to diet pills, not knowing or at least internalizing the risk they are taking by doing so. According to the website of Williams Kherkher, diet pills like Qsymia and Belviq can cause depression, memory loss, cardiovascular damage, language problems, and attention difficulties. If you are looking to lose weight fast and safely, follow these tips.

First, start a food journal cataloging everything you eat. It is common for people to only think about the full meals they ate when contemplating whether they have eaten too much or too little for that day. With a food journal, you are forced to be more self aware and will be less likely to suppress the memory of eating those cookies as a mid-afternoon snack.

It goes without saying that you should be careful about how many calories you consume, but also make sure you are consuming enough. A diet of less than 1,050 calories a day will hinder your ability to exercise and can lead to muscle loss, which will in turn slows down your metabolism. That being said, do not skip meals. A fairly consistent eating schedule will keep your body out of starvation mode and make you less likely to binge eat.

Exercise about an hour a day. Do not fear. It is not as bad as it sounds. If you are not a fan of running or weight lifting, take a Zumba or kick boxing class. Once you start a daily routine, you will eventually want to work out because of how much better it will make you feel.

Lastly, analyze why you are eating. It is common to eat as a form of entertainment or therapy, so every time you head toward the fridge, be honest with yourself about why you are doing so. If you feel as though you must snack just for the sake of snacking, pick something calorie free, like celery.

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Personal injury can leave anyone feeling helpless and uninspired. A Milwaukee personal injury lawyer has found that physical pain is a precursor to psychological damage as well. Many are hesitant to create a drug crutch for themselves when they are in such a fragile state, but still need supplements to help with the pain. Luckily, those people can turn to all-natural pain relievers to cope.

When in recovery from personal injury, do not skip out on dessert. Baked goods or any other type of sweet treat have been proven to help with pain relief. If you are not in the mood for sweets or you are watching what you eat, just the smell of cookies or cakes baking can do the trick as well.

Seek out people with the same problem. Being around people that can relate to you can do wonders psychologically. When you share the same type of pain with someone, you tend to feel less alone. Also, you can take a break from able bodied people that may make you feel lesser or like a charity case.

Depending on the severity of your injury, light exercise is extremely beneficial due to the fact that it releases endorphins. Endorphins are our body’s way of treating pain, so even something as simple as going on a short stroll around your neighborhood can benefit you immensely. Being outside also exposes you to vitamin D from the sun, which has also been proven to help with pain relief. If any sort of exercise is beyond your ability, listening to music that is emotionally appealing to you releases endorphins as well.

Nothing can truly erase the physical and psychological pain that comes with personal injury. However, taking care of yourself makes the path to recovery much smoother.

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