Diet Pill Dangers

It is always tempting to find the easiest way possible to lose weight. Many people turn to diet pills, not knowing or at least internalizing the risk they are taking by doing so. According to the website of Williams Kherkher, diet pills like Qsymia and Belviq can cause depression, memory loss, cardiovascular damage, language problems, and attention difficulties. If you are looking to lose weight fast and safely, follow these tips.

First, start a food journal cataloging everything you eat. It is common for people to only think about the full meals they ate when contemplating whether they have eaten too much or too little for that day. With a food journal, you are forced to be more self aware and will be less likely to suppress the memory of eating those cookies as a mid-afternoon snack.

It goes without saying that you should be careful about how many calories you consume, but also make sure you are consuming enough. A diet of less than 1,050 calories a day will hinder your ability to exercise and can lead to muscle loss, which will in turn slows down your metabolism. That being said, do not skip meals. A fairly consistent eating schedule will keep your body out of starvation mode and make you less likely to binge eat.

Exercise about an hour a day. Do not fear. It is not as bad as it sounds. If you are not a fan of running or weight lifting, take a Zumba or kick boxing class. Once you start a daily routine, you will eventually want to work out because of how much better it will make you feel.

Lastly, analyze why you are eating. It is common to eat as a form of entertainment or therapy, so every time you head toward the fridge, be honest with yourself about why you are doing so. If you feel as though you must snack just for the sake of snacking, pick something calorie free, like celery.

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